TruWholeNutrition

Nutrition coaching · Personal menus · Real support

Eat well. Move well. Feel like you again.

TruWhole Nutrition helps busy people get healthy, lose weight and get their energy back with real food, simple habits and real coaching. Your menus are built around you, including the foods you can't eat.

See the plans Get the free 7-Day Reset
Personal menusNew plan every 5 daysAllergy-awareReal coaches
A couple laughing together while cooking a meal at the stove

Who we are

We teach, we coach, and we walk every step with you.

Most diets fail because they hand you rules without the reasons, and a plan that ignores how you actually live. We start with you: what you like, what you can't eat, and what you want to change. Then we give you a plan you can keep and the support to stick to it.

Educators

Learn the why

Short, clear lessons on how nutrition works, from reading a label to balancing a plate, so every choice gets easier.

Coaches

Stay on track

Guidance and accountability from people who want you to win. VIP members get a one-on-one call with a coach every month.

Personal

Made for you

Your menus are built from your own consultation: your goals, your tastes, and any allergies you tell us about.

A smiling woman stretching her arms wide outdoors among trees

Why it matters

Feel strong in your own skin again.

Losing weight is one result. The others are the ones people notice first: more energy in the afternoon, better sleep, clothes that fit, and keeping up with the people you love.

  • More energy from food that actually fuels you
  • Steady habits instead of crash diets you quit in two weeks
  • Confidence in the kitchen, at the store and eating out

The TruWhole method

Four pillars. One whole you.

Every part of the program supports the others, so the changes you make actually last.

Nourish

Personal menus

5-day menu plans built around you, with recipes and grocery lists.

  • Built from your consultation
  • Allergy-aware
  • New plan every 5 days

Move

Guided exercise Coming soon

VIP video lessons that show each movement step by step.

  • Planks & core
  • Pilates & mobility
  • Beginner-friendly

Reset

Whole-food resets

Short resets that cut out processed food and rebuild habits.

  • Free 7-Day Reset
  • Plant-forward recipes
  • Hydration habits

Sustain

Habits that last

Lessons and tracking so results hold long after the first month.

  • Habit tracker Coming soon
  • Eating-out tips
  • Coaching guidance
A bowl of salad greens, chickpeas, avocado, cherry tomatoes, sweet potato and yellow pepper

Menus built around you

Your plate, your plan. Every 5 days, a new one.

  1. Fill out your consultationTell us your goals, the foods you love and avoid, and any allergies.
  2. We remove what you can't eatRecipes containing an allergen you list are taken out before your plan is built.
  3. Get your 5-day menuRecipes, portions and one grocery list, ready in your member portal.
  4. A fresh plan every 5 daysNew meals keep things interesting, so you never get stuck eating the same week on repeat.

Always read ingredient labels, since store-bought foods can change or carry traces of allergens. If you have a severe allergy or a medical condition, involve your doctor in any change to how you eat.

Inside the member portal

Everything you need, in one place.

Open it on your phone or computer and see today at a glance: what to eat, how to move, and what to learn next.

Your 5-day menuRecipes, portions and the grocery list
Nourish
Nutrition lessons Coming soonShort, plain-language guidance
Learn
Habit tracker Coming soonWater, steps, sleep and meals
Sustain
Exercise library Coming soonStep-by-step video lessons
VIP
Your coachYour monthly call, scheduled with you by email
VIP
Today ยท Day 2 of 5Standard plan

Next plan

Unlocks in 3 days

Built from your consultation

Water

6 of 8 glasses

Sample preview of a member's day

A woman holding a forearm plank on a mat in her living room

TruWhole VIP

Learn to move the right way, with a coach in your corner.

VIP adds guided exercise and one-on-one coaching to everything in Standard.

  • Exercise video library: planks, Pilates, strength and mobility Coming soon
  • Every movement shown step by step, with written cues for good form Coming soon
  • A kickoff call with your coach to set your goals
  • One 30-minute one-on-one coaching call every month
  • Calls scheduled with your coach by email, at a time that suits you
See VIP

Real food, real life

Healthy living that fits the life you already have.

Friends preparing a fresh meal of greens, avocado and peppers together
Cook together
A woman smiling as she enjoys a fresh meal at a table
Enjoy it
A man jogging along a country road on a sunny day
Keep moving

Plans

Two plans. Start simple, step up anytime.

Both plans include personal, allergy-aware menus that refresh every 5 days. VIP adds exercise lessons and one-on-one coaching.

Standard

TruWhole Standard

For people who want a plan made for them and the know-how to follow it.

$29per month

No setup fee. Cancel anytime.

  • Personal consultation form
  • Menus built around your allergies & preferences
  • A new 5-day menu plan every 5 days
  • Grocery lists for every plan
  • Nutrition lessons & coaching guidance Coming soon
  • Habit tracker Coming soon
See Standard
Most complete

VIP

TruWhole VIP

For people who want exercise guidance and a coach in their corner.

$59per month

Plus a one-time $149 setup fee. Cancel anytime.

  • Everything in Standard, plus:
  • Kickoff call with your coach
  • One 30-minute one-on-one call every month
  • Exercise video library: planks, Pilates & more Coming soon
  • Step-by-step workout programs Coming soon
  • Calls scheduled with your coach by email
See VIP

TruWhole provides education and coaching, not medical care. Individual results vary with effort, consistency, health history and other factors, and are not guaranteed. Check with your doctor before starting any new diet or exercise program.

Free guide

The 7-Day TruWhole Reset

A week of simple whole-food meals, a grocery list, and one daily habit to build. Try the TruWhole way before you join.

1Hydrate
2Greens
3Protein
4Fiber
5Move
6Sleep
7Plan

You can download the guide right away, and we'll email you a few tips now and then. Unsubscribe any time. See our privacy policy.

Your healthiest chapter starts with one meal.

Choose your plan Get the free reset